I started my day out by going for a walk with one of my clients. It was a great way to start the day and it made it more fun to have someone to exercise with. When we finished our walk we made a great smoothie with strawberries, bananas, blueberries, spinach and filtered water.
My next stop was Jandis where I picked up some more ingredients for the cleanse. I will be preparing spinach pea soup next Tuesday for the cleanse team. Today I added juices into my diet to get me ready for the cleanse. I had a kale, spinach, apple, carrot juice (even my kids liked it).
What a great evening - our holistic moms group celebrated it's one year anniversary. We had a great turnout and the best part of the evening was the various holistic practitioners who were providing services. I received an amazing massage and a network chiropractic treatment. It's so important to take care of yourself and this is one way that I was able to do that today. I also ate fantastic organic, whole foods prepared by Jandis an all natural and organic market. This is where I will be purchasing my juices for the cleanse over the next week.
My dinner was a lovely beet salad, wild rice pilaf and quinoa sald with tomato, scallions and cucumbers. I will be eating a lot of quinoa over the next week as my main source of protein.
One day left before the cleanse !!!
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