Today was the last day for the liver flush and the supplements to help support the liver detoxing. Your liver is also the organ that is tied to anger and skin disorders. I have eczema - so maybe I have some anger that I need to release (don't we all??). My Kundalini Yoga class today focused on movements that also help to facilitate the releasing of anger.
Appetite - Still not hungry -although the shrimp and garlic over pasta that my dad had for dinner smelled wonderful. I resisted.
Feelings - I have a great amount of clarity - at times I feel foggy and I noticed today that I was very focused.
Symptoms - None
Cravings - None
Thought of the Day - Learning how to let go! This can have many meanings, but for today I am thinking about letting go of clutter. I've noticed over the years that my cabinets, closets and book shelves are getting more crowded. As I look around I realize that it's time to clear out and let go.
This cleanse inspired me to go through my wardrobe and donate a bag of clothes and let go of some other things that I really didn't need any longer.
Think of some things that you'd like to let go of today. It's a very freeing feeling to clear out both internally and for your external home environment.
Recipe - Braised Spinach
1 bunch spinach
2 tbsp first cold pressed olive oil
1/2 cup crushed raw almonds or pumpkin seeds
juice or 1/2 fresh lemon
1 clove garlic (optional)
Bring a small pot of water to a boil and add escarole and boil for 1 minute minutes (longer for escarole, kale and other greens)
Drain and toss with olive oil (crush 1 clove of garlic in oil)
Celtic sea salt to taste
*** An excellent way to cook vegetables is to braise them and add olive oil after the cooking process - this is because olive oil cannot withstand high temperatures and has a lower smoke point than butter or safflower and coconut oils.
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