On days 2, 3, and 4 you start your day with a "Liver Flush" a combination of orange, grapefruit, and lemon juices mixed with garlic, cloves, cayenne pepper, fresh ginger and olive oil. I know it sounds terrible, but it doesn't taste too bad and I can feel my body detoxing afterwards.
I'm amazed at how great I'm feeling, despite being off meat for almost a week now. I've always admired vegetarians and never thought I'd be able to do without it, but I'm considering keeping this lifestyle and adding a small amount of meat back into my diet when I'm done cleansing.
Appetite - I wasn't very hungry at all today - again it's a surprise to see how little I'm eating, yet I'm not very hungry.
Feelings - WOW!! Happy Happy Happy
Symptoms - Slight headache again in the morning, but it went away quickly.
Cravings - I was craving something salty today - so I had some avocado, celery and celtic sea salt and it did the trick.
Thought of the Day - I'm practicing patience and being more patient with my children.
Recipe - Avocado Soup (Ultimate Energy Cleanse)
1 cucumber
1 avocado
mint (optional)
Celtic Sea Salt to taste
Place all ingredient in a food processor or blender until smooth. Garnish with mint leaves and serve
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