Appetite - Today was the first day without the liver cleanse. I had my fresh squeezed organic juice at 9:00 and had a banana at 10:00. I was hungry for lunch and was very satisfied with a salad and a side of quinoa. Dinner time I didn't really have much of an appetite, but I had the pea soup that was prepared and now at 9:00 I'm still not hungry. I usually eat so much more than I am eating right now, but amazingly I'm not hungry.
Feelings - I feel so good eating this way that I am considering doing this for an additional week.
Symptoms - None
Cravings - None
Thought of the Day - Committing to yourself is the best gift you can ever give. As you improve - those around you benefit too.
1 comment:
Great Blog Jacqueline. Thanks for sharing it with us. I am impressed with your informative account of your first experience with our semi-annual cleanse at Divine Yoga. I am equally impressed with your motivation to continue. So, glad you joined our Team!
Here are my Nourishing Thoughts for Day 6
"The Olive tree is surely the richest gift of Heaven, I can scarcely expect bread."
Thomas Jefferson
"Eating is the most essential act of every living creature. And in virtually every human culture, growing,eating and sharing food has a spiritual dimension too."
-Anne Lappe and Bryant Terry- Authors of Grub
Have a Green Day! Coach Judy
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