Today I spent the day with my boys at the Central Park Zoo. We all had big bowls of oatmeal with almond milk and agave nectar before we left the house, so we were full of energy.
Afterward, we met up with Aunt Carrie, my beautiful sister for some sushi. I had an avocado salmon roll, mushroom soup, salad and a small piece of salmon teriyaki. It was delicious.
Snack - handful of almonds, cashews and cranberries
Dinner - Broccoli sauteed with olive oil and garlic
Filet of Sole - dipped in Spelt Flour (an ancient cousin to wheat) and sauteed in olive oil.
Boiled potatoes with olive oil and sea salt
I noticed today that I wasn't drinking enough water. My goal for tomorrow is to drink more water throughout the day. I'll have a large glass of lemon water to start my day.
Good night,
Jacqueline
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