Day 7
This week went very quickly and I suprised that I'm not craving a slice of pizza or something sweet. Today I was able to add quinoa and millet back in to my meal plan, so I feel much more satisfied. My husband is actually considering doing a cleanse with me in the fall, but would like to start cleaning up his diet now. He wants me to make a meal plan for him at the office and on the road. I'll be posting about this too when he gets started.
Appetite - Normal - felt very satisfied.
Feelings - I have great energy today and great overall. I noticed that my skin is brighter and my clothes are fitting a bit better, so that made me feel good.
Symptoms - None
Cravings -None
Thought of the Day - If you don't take risks you'll never know what you might've missed. I have learned more about my body in this past week then I have in my whole life. I truly learned (although I've always known this) that cravings often come from inbalances in your diet or for emotional reasons. My diet has never been this pure, nor have I even been this satisfied on so little. Less is more.
No comments:
Post a Comment