The risk of developing some type of cancer in your lifetime might be higher than you thought. For men the risk is 1 in 2 and for women it is 1 in 3. Although these numbers can be frightening there are a lot of things you can do to decrease your risk and help improve your odds.
3. Limit your exposure to BPA - Bisphenol A
When possible it is best to avoid #7 plastics, especially for children's food. Plastics with the recycling labels #1, #2 and #4 on the bottom are safer choices and do not contain BPA. Avoid canned foods - The lining in canned food can leach chemicals like BPA. Look for foods packaged in glass, Tetra Paks (box packaging commonly used for soy milks, juice boxes and some soups) and other alternatives to BPA- lined cans.
4. Get a water filter for drinking water
Choose a water filter that can remove hormones, endocrine-disrupting compounds, and
pesticides, and replace the filter as directed.
Some of the things that we do have control over in our life are the things we choose to put in our body. This includes food, cigarettes, and alcohol. We also can choose what products we use in our home and on our body, the water we drink, the thoughts we think and the ways in which we move our bodies.
When we treat our body with love and kindness the choices we make are more in line with optimal health. Here are some ways to reduce your toxic burden and reduce your risk of cancer.
1. Choose organic foods that are free of potential cancer causing pesticides. The fruits and vegetables that contain the highest amounts of pesticides and are known as the dirty dozen are:
Celery, Peaches, Strawberries, Apples, Blueberries, Nectarines, Bell Peppers, Spinach, Cherries, Kale/Collard Greens, Potatoes, Imported Grapes - Adapted from the Environmental Working Group
1. Choose organic foods that are free of potential cancer causing pesticides. The fruits and vegetables that contain the highest amounts of pesticides and are known as the dirty dozen are:
Celery, Peaches, Strawberries, Apples, Blueberries, Nectarines, Bell Peppers, Spinach, Cherries, Kale/Collard Greens, Potatoes, Imported Grapes - Adapted from the Environmental Working Group
Organic produce is grown without harmful man-made pesticides and herbicides. Visit a farmers market for locally grown organic fruits and vegetables. Choose hormone-free beef or dairy to eliminate those traces of hormones that can enter our bodies and contribute to an increased risk of breast cancer.
2. Limit your exposure to chemicals in your household products. Avoid: Phthalates, Perfluorocarbons (PFCs) and perfluorooctanoic acid (found in non-stick cookware)
Use simple, nontoxic cleaning products. Seek out nontoxic cleaning products or make your
own. A little baking soda and vinegar go a long way toward everyday household cleaning and
even larger jobs.
2. Limit your exposure to chemicals in your household products. Avoid: Phthalates, Perfluorocarbons (PFCs) and perfluorooctanoic acid (found in non-stick cookware)
Use simple, nontoxic cleaning products. Seek out nontoxic cleaning products or make your
own. A little baking soda and vinegar go a long way toward everyday household cleaning and
even larger jobs.
3. Limit your exposure to BPA - Bisphenol A
When possible it is best to avoid #7 plastics, especially for children's food. Plastics with the recycling labels #1, #2 and #4 on the bottom are safer choices and do not contain BPA. Avoid canned foods - The lining in canned food can leach chemicals like BPA. Look for foods packaged in glass, Tetra Paks (box packaging commonly used for soy milks, juice boxes and some soups) and other alternatives to BPA- lined cans.
4. Get a water filter for drinking water
Choose a water filter that can remove hormones, endocrine-disrupting compounds, and
pesticides, and replace the filter as directed.
5. Choose to think happy and positive thoughts - Start you day with a simple affirmation like "I choose to eat healthy foods that nourish and heal my body" or "Today I choose to see the positive in all situations" or "I choose to be kind to all that I meet today"
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